Exercise every day
Stretch and conditioning every night
No booze, cheese, or sugar
It's hard to keep up the diet and exercise on weekends. But it's the new week! I didn't make progress today but by the end of the week I'm aiming to go down another 0.5kg. Let's do this!!
I agree with you,
It is hard to keep weight on day off.
I always look for food...X-)
Let's eat chewing at least well!
|It also doesn't help that it is the party season of the year. :( All the rich food they serve at parties, and of course, let's not forget the calories from booze. But we'll get through this!!|
- Busy week（mio）
- Busy week（いずみ）
- Let's drop another 0.5kg this week!（mio）
- Let's drop another 0.5kg this week!（いずみ）
- cross training class（mio）