Exercise every day
Stretch and conditioning every night
No booze, cheese, or sugar
I still got a scratchy throat but I'd say at this point I'm healthy again. I'm going to resume my diet death march as of tomorrow. Let's do this!!!
A side effect of the medication I was on has slowed down my metabolism. I just got off the meds and now got to do something about the 10 lbs I gained in the past 6 months.... I want to fit back into my awesome outfits!
- Busy week（mio）
- Busy week（いずみ）
- Let's drop another 0.5kg this week!（mio）
- Let's drop another 0.5kg this week!（いずみ）
- cross training class（mio）