日記
2015年12月7日(月)
体重55.7kg
収支カロリー -613 kcal
摂取カロリー 1,185 kcal
消費カロリー 1,798 kcal

No snacking!

未記入

Exercise every day

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Stretch and conditioning every night

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No booze, cheese, or sugar

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Recovering

02:20

Still sick but I can feel I'm getting better. So comforting to have the exact food I want and I'm familiar with. I'll still record what I eat but I won't pay attention to calories for a few more days. No exercise either.


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45歳 女性 身長:166.0cm
A side effect of the medication I was on has slowed down my metabolism. I just got off the meds and now got to do something about the 10 lbs I gained in the past 6 months.... I want to fit back into my awesome outfits!
2015年11月18日スタート
開始時57.5kg
-3.5kg
現在54.0kg
あと1kg
目標53.0kg

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