日記
2015年11月29日(日)
体重55.4kg
収支カロリー -926 kcal
摂取カロリー 1,265 kcal
消費カロリー 2,191 kcal

No snacking!

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Exercise every day

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Stretch and conditioning every night

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No booze, cheese, or sugar

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I'm flying out to Vegas for a company event tomorrow, and I'm tempted to pack my scale....

FSA "Who packs a scale to go to Vegas?? It's a cover! This must be a bomb!"

Mio "No no, I'm on a diet"

FSA "Oh sure you are, like you need to!! Can you come up with a better excuse?"

And that's the last time her colleagues see Mio.... how tragic.


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45歳 女性 身長:166.0cm
A side effect of the medication I was on has slowed down my metabolism. I just got off the meds and now got to do something about the 10 lbs I gained in the past 6 months.... I want to fit back into my awesome outfits!
2015年11月18日スタート
開始時57.5kg
-3.5kg
現在54.0kg
あと1kg
目標53.0kg

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