Exercise every day
Stretch and conditioning every night
No booze, cheese, or sugar
I'm flying out to Vegas for a company event tomorrow, and I'm tempted to pack my scale....
FSA "Who packs a scale to go to Vegas?? It's a cover! This must be a bomb!"
Mio "No no, I'm on a diet"
FSA "Oh sure you are, like you need to!! Can you come up with a better excuse?"
And that's the last time her colleagues see Mio.... how tragic.
- Busy week（mio）
- Busy week（いずみ）
- Let's drop another 0.5kg this week!（mio）
- Let's drop another 0.5kg this week!（いずみ）
- cross training class（mio）