

ドローイン | ![]() | ストレッチ | ![]() |
腹筋凹まし300回 | ![]() | 腹筋50回 | ![]() |
散歩速足 | ![]() | スイミング1000m | ![]() |
3食食べる | ![]() | 野菜を摂る | ![]() |
夜食9時以降は禁止 | ![]() |
It will get hot today
06:34//Getup.5:00.Urinate/6:00.Defecacion/
Measurement of body weight/
//Breakfast.6:30.tomato/cucumber/dressing/
yogurt/banana/Strawberry jam/
french bread/yogurt/jam/banana/
coffee/RefreshedCaFe/
//Lunch.12:00.Fish dish/vegetables/misosopu/rice/tea/
//Dinner.17:30.Tofu dish/vegetables/misosopu/rice/tea/


ドローイン | ![]() | ストレッチ | ![]() |
腹筋凹まし300回 | ![]() | 腹筋50回 | ![]() |
散歩速足 | ![]() | スイミング1000m | ![]() |
3食食べる | ![]() | 野菜を摂る | ![]() |
夜食9時以降は禁止 | ![]() |
//Get up.5:00.Urinate. Measurment body wight.
//Do one's washing. Oh, I am busy!
//Breakfast 6:00.tomato/cucumber/natto/saus/
mixed vegetables/smoked cheese/sakurashrinp/
/sea lettuce/sliced hams/
french bread/jam/
yogurt/manana/jam/
coffee and refreshedCaFe/
//Lunch.12:00.A grilled fish and steamed vegetables/
Miso sope/rice/salad/
//Dinner.17:30.Pork catlet set meal. Oolongtea/
/I burn body fat.
/The body fat burns.
/Combustion method of the body fat.
/Combustion of the body fat by the exercise.
/Combustion of the body fat by the basal metabolism.
/Dietary restrictions.
/Calories-in restrictions.
/A thinking reed.
/The person who is not thought about deeply.
/It is me.
/Give me wisdom and power and money.
/Which will it be tomorrow?


ドローイン | ![]() | ストレッチ | ![]() |
腹筋凹まし300回 | ![]() | 腹筋50回 | ![]() |
散歩速足 | ![]() | スイミング1000m | ![]() |
3食食べる | ![]() | 野菜を摂る | ![]() |
夜食9時以降は禁止 | ![]() |
Get up 5:30 Urinate 6:00 Defecation
Measurement of body wight.
Late breakfast 10:00 tomato/cucumber/natto
/Duster cucumber of sauce
Mixed vegetables/simeji/smoked cheese
Yougrt/banana/jam
Coffee and RefreshedCaFe
Take a correspondence course.
Late lunch 15:00 Beef steak/sarad buffet/drin bar
Take a walk 16:00〜17:30 12,000 steps
I did my best for oneself.
Supper 21:00 Coffee/Milk (refreshedCaFe)
I do a shower afterward and sleep .


ストレッチ | ![]() | 腹筋凹まし300回 | ![]() |
腹筋50回 | ![]() | 散歩速足 | ![]() |
スイミング1000m | ![]() | 3食食べる | ![]() |
野菜を摂る | ![]() | 夜食9時以降は禁止 | ![]() |
ドローイン | ![]() |
Get up 5:30 The weight measurement after the urination.
Morning 7:30 tomato /cucunber/natto/
Walking 10:00〜 12:00 Apple from New Guinea
Lunch 12:30 tomato cucumber nattou
mixed vegiterbbles/ simeji/ smoked cheese
frenched breads/jam
yoghurt/banana/kyuiy/jam
Dinner 6:00 Apple
6:30 Greted yam her-fboiled egg udon.
topping kakiage. Green pepper skewer deep frying.
Rice ball of the komb.
After going home 9:00 Apple and coffee
Aim weight change 62kg.


ストレッチ | ![]() | 腹筋凹まし300回 | ![]() |
腹筋50回 | ![]() | 散歩速足 | ![]() |
スイミング1000m | ![]() | 3食食べる | ![]() |
野菜を摂る | ![]() | 夜食9時以降は禁止 | ![]() |
First!
I must air laundry.
Pool 14:00 Sauna and Open air bath.
P.S.
I slept after it a little .
swim 1000m
Dinner 17:30 Spaghetti of uncured ham and the tomato.
Coffee and water
dessert
Get up 6:00 heeitap coffee last night.
Urine Measurement of body wight.
Defecation 7:00 wight:65.6kg fat:21.0%
Do one's washing. I walk after it.
Lunch 11:40 mostuni Frankfurter greentea

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