ドローイン |  | ストレッチ | |
腹筋凹まし300回 |  | 腹筋50回 | |
散歩速足 | | スイミング1000ｍ | |
3食食べる | | 野菜を摂る | |
夜食9時以降は禁止 | |
It will get hot today
06:34//Getup.5:00.Urinate/6:00.Defecacion/
Measurement of body weight/
//Breakfast.6:30.tomato/cucumber/dressing/
yogurt/banana/Strawberry jam/
french bread/yogurt/jam/banana/
coffee/RefreshedCaFe/
//Lunch.12:00.Fish dish/vegetables/misosopu/rice/tea/
//Dinner.17:30.Tofu dish/vegetables/misosopu/rice/tea/
ドローイン | | ストレッチ | |
腹筋凹まし300回 | | 腹筋50回 | |
散歩速足 | | スイミング1000ｍ | |
3食食べる | | 野菜を摂る | |
夜食9時以降は禁止 | |
//Get up.5:00.Urinate. Measurment body wight.
//Do one's washing. Oh, I am busy!
//Breakfast 6:00.tomato/cucumber/natto/saus/
mixed vegetables/smoked cheese/sakurashrinp/
/sea lettuce/sliced hams/
french bread/jam/
yogurt/manana/jam/
coffee and refreshedCaFe/
//Lunch.12:00.A grilled fish and steamed vegetables/
Miso sope/rice/salad/
//Dinner.17:30.Pork catlet set meal. Oolongtea/
/I burn body fat.
/The body fat burns.
/Combustion method of the body fat.
/Combustion of the body fat by the exercise.
/Combustion of the body fat by the basal metabolism.
/Dietary restrictions.
/Calories-in restrictions.
/A thinking reed.
/The person who is not thought about deeply.
/It is me.
/Give me wisdom and power and money.
/Which will it be tomorrow?
ドローイン | | ストレッチ | |
腹筋凹まし300回 | | 腹筋50回 | |
散歩速足 | | スイミング1000ｍ | |
3食食べる | | 野菜を摂る | |
夜食9時以降は禁止 | |
Get up 5:30 Urinate 6:00 Defecation
Measurement of body wight.
Late breakfast 10:00 tomato/cucumber/natto
/Duster cucumber of sauce
Mixed vegetables/simeji/smoked cheese
Yougrt/banana/jam
Coffee and RefreshedCaFe
Take a correspondence course.
Late lunch 15:00 Beef steak/sarad buffet/drin bar
Take a walk 16:00〜17:30 12,000 steps
I did my best for oneself.
Supper 21:00 Coffee/Milk (refreshedCaFe)
I do a shower afterward and sleep .
ストレッチ | | 腹筋凹まし300回 | |
腹筋50回 | | 散歩速足 | |
スイミング1000ｍ | | 3食食べる | |
野菜を摂る | | 夜食9時以降は禁止 | |
ドローイン | |
Get up 5:30 The weight measurement after the urination.
Morning 7:30 tomato /cucunber/natto/
Walking 10:00〜 12:00 Apple from New Guinea
Lunch 12:30 tomato cucumber nattou
mixed vegiterbbles/ simeji/ smoked cheese
frenched breads/jam
yoghurt/banana/kyuiy/jam
Dinner 6:00 Apple
6:30 Greted yam her-fboiled egg udon.
topping kakiage. Green pepper skewer deep frying.
Rice ball of the komb.
After going home 9:00 Apple and coffee
Aim weight change 62kg.
ストレッチ | | 腹筋凹まし300回 | |
腹筋50回 | | 散歩速足 | |
スイミング1000ｍ | | 3食食べる | |
野菜を摂る | | 夜食9時以降は禁止 | |
First!
I must air laundry.
Pool 14:00 Sauna and Open air bath.
P.S.
I slept after it a little .
swim 1000m
Dinner 17:30 Spaghetti of uncured ham and the tomato.
Coffee and water
dessert
Get up 6:00 heeitap coffee last night.
Urine Measurement of body wight.
Defecation 7:00 wight:65.6kg fat:21.0%
Do one's washing. I walk after it.
Lunch 11:40 mostuni Frankfurter greentea
日記一覧
日記画像一覧
59歳 男性 身長：166.0cm
また走れるようになりたい。
今は毎週サウナと露天風呂でリラックス、そしてスイミングでエネルギー消費。6月3日目標変更⇒体重64→62kg・体脂肪率18→16%
6月30日目標体重変更⇒62kg→60kg
| 開始時 | 70.0kg | 23.0％ |
 | -9.1kg | -5％ |
| 現在 | 60.9kg | 18.0％ |
| あと0.9kg | あと2％ |
| 目標 | 60.0kg | 16.0％ |
2018年10月 
| 日 | 月 | 火 | 水 | 木 | 金 | 土 |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
